Lyndi Smith is a Brisbane-based mindfulness trainer with Mindfulness Works Australia, international charity Mind With Heart and is a qualified mindfulness meditation teacher (BSY).
Lyndi has trained in both secular and traditional mindfulness.
She started practising near-burn out ten years ago and has racked up over 3,000 hours of mindfulness practice since then. Lyndi now enjoys a happier, more balanced quality of life.
She has led over thirty mindfulness-and-compassion-based programmes in the last five years.
Lyndi has designed and implemented mindfulness-and-compassion-based wellbeing programmes for the Queensland Dept. of Education and Training, Excite Media and Teachers Health Fund.
Lyndi loves nature, especially the ocean… the sound of waves crashing… the salty breeze… relaxing onto warm sand…
She enjoys a good laugh and notes that a sense of humour can sometimes offer a new perspective when she gets stuck.
Learning mindfulness is an an opportunity for us to find moments of calm and insight – even at the desk!
Lyndi looks forward to exploring how mindfulness works, for you.
To book a mindfulness taster session or course, click here.