The best way to learn meditation is to join a class.
Here, you can discuss your needs with a teacher and find the right way to practise for you.
Guided audio can be a great support for keeping practising, in between meditation classes.
Lyndi’s practices can be found on several apps.
Aura offers thousands of short meditations, using AI to recommend practices based on your mood.
Insight Timer is the world’s most popular meditation app. It’s free to download.