Some audio to help you practise mindfulness or compassion right now…

Aura is a brand new app, voted #1 by Apple and using AI to deliver 3 minute mindfulness meditations, according to your mood. The app features hundreds of free meditations, a community, and you can set alerts to remind you to practise during your day. As an Aura Teacher, Lyndi’s channel is called You Unlimited and has over 3,000 subscribers.

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Insight Timer is the world’s most popular meditation app. It’s free to download. You can also listen to our tracks there.

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