Some audio to help you practise mindfulness or compassion right now…
Aura is a brand new app, voted #1 by Apple and using AI to deliver 3 minute mindfulness meditations, according to your mood. The app features hundreds of free meditations, a community, and you can set alerts to remind you to practise during your day. As an Aura Teacher, Lyndi’s channel is called You Unlimited and has over 3,000 subscribers.
Insight Timer is the world’s most popular meditation app. It’s free to download. You can also listen to our tracks there.
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