Taking time to just be is the biggest gift you can give yourself.
Mindfulness has been proven to reduce stress, increase self-awareness, help us regulate our emotions and find great peace and wellbeing.
When you come to a course or workshop, it’s a great opportunity to learn and practise mindfulness, share your thoughts with like-minded people and explore how these tools can help you in everyday life.
What should I expect?
Most mindfulness courses include lots of practical exercises. Normally, we start with mindfulness of the body and breath, and slowly work inwards, through the senses, thoughts and emotions, to simply being. There is plenty of time to reflect on your personal wellbeing, ask questions and explore how to integrate these qualities into life and work.
Most courses also include exercises in self-acceptance, compassion and cultivating love for oneself and others.
Everything we learn is evidence-based and validated by the latest science. All experience levels catered for. Most importantly, the practice is very personal, so bring your curiosity and explore how mindfulness works for you!
For more information, or to join a course, visit Mindfulness Works or sign up to our Meetup group.
Click here if you’re an employer looking for mindfulness for wellbeing in the workplace.
We are committed to offering mindfulness at an affordable cost. If you are in financial difficulty, please get in touch and we will work with you to make it affordable.
Want to try mindfulness right now?
Here is a 15-minute practice of mindfulness of body and breath.