Is compassion something you are born with, or can you learn to become more compassionate? New research suggests that compassion can be both taught, and learned. Richard Davidson and associate scientist Antoine Lutz studied the brain scans of 16 monks and 16 control subjects. All were asked to practise a special compassion meditation whilst undergoing … Continue reading Can compassion be learned?
Do you spend time reading new information? Do you regularly take in new stimuli? Do you allow yourself time to absorb your influences? This question was raised by Todd Henry in an Accidental Creative podcast recently. It got me thinking: I love research, I love new stimuli, but do I really take it all in? … Continue reading Make information active and develop yourself with Do Notes