Self-care break

We all need to stop from time to time and recharge our batteries. Here’s a¬†practical, 3-min self-care exercise that can decrease stress and increases self-awareness, self-compassion and resilience.

This practice uses the acronym S.N.A.C.K.

S is for Stop and self-care. Permission to stop. We can lift our eyes from our screens, perhaps looking at something soothing like the view out of a window, a plant or a family photo. In this phase, we can investigate a soothing touch… placing a hand on the heart or belly, rubbing the arm, hugging ourselves – whatever feels reassuring.

Once we’ve found our soothing touch, we can appreciate this for a moment. Taking in the warmth from that contact or the comforting sensations from the reassuring rub.

Now we can begin taking soothing breaths. Long, easy breaths… exhaling fully on the out-breath… encouraging a sense of letting go. Tuning into the nourishing quality of the in-breath, the way the body naturally energises itself with oxygen.

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